Input
| mode |
general |
| seed |
None |
| issues |
[] |
| attempts |
10 |
| pregnant |
False |
| load_level |
medium |
| duration_min |
30 |
| selected_tags |
[] |
| contraindications |
[] |
| menstruation_today |
False |
Result
| Status |
success
|
| Target |
30 min |
| Actual |
32m 0s |
| Exercises |
9 |
| Seed |
960034694 |
Exercises
{
"exercises": [
{
"id": "6e509790-fc20-4238-8334-fcd1a86001b0",
"tags": [
"медитация",
"расслабление"
],
"title": "Заземление",
"category": "greeting",
"end_poses": [
"стоя"
],
"start_poses": [
"стоя"
],
"duration_sec": 180,
"difficulty_level": 1,
"matched_end_pose": "стоя",
"contraindications": [],
"matched_start_pose": "стоя"
},
{
"id": "8613da94-d8d6-4ccf-9e80-e6839763497e",
"tags": [
"расслабление",
"энергия"
],
"title": "Водоросль стоя",
"category": "middle",
"end_poses": [
"стоя"
],
"start_poses": [
"стоя"
],
"duration_sec": 180,
"difficulty_level": 1,
"matched_end_pose": "стоя",
"contraindications": [],
"matched_start_pose": "стоя"
},
{
"id": "9ba50fbf-71ac-407e-8848-1b1af241ff59",
"tags": [
"энергия",
"кровообращение"
],
"title": "Арка Лоуренса",
"category": "middle",
"end_poses": [
"стоя"
],
"start_poses": [
"стоя"
],
"duration_sec": 300,
"difficulty_level": 2,
"matched_end_pose": "стоя",
"contraindications": [
"беременность",
"месячные"
],
"matched_start_pose": "стоя"
},
{
"id": "0f6bf3ef-f981-4f38-a1cd-07d99323f852",
"tags": [
"осанка",
"мобильность таза"
],
"title": "Скрутка горизонтально за рукой стоя",
"category": "middle",
"end_poses": [
"стоя"
],
"start_poses": [
"стоя"
],
"duration_sec": 240,
"difficulty_level": 1,
"matched_end_pose": "стоя",
"contraindications": [],
"matched_start_pose": "стоя"
},
{
"id": "318d2b86-ab55-4ca8-bdbd-c9c3e5ea5e53",
"tags": [
"мобильность таза",
"энергия"
],
"title": "Волна вперед-назад стоя",
"category": "middle",
"end_poses": [
"стоя"
],
"start_poses": [
"стоя"
],
"duration_sec": 180,
"difficulty_level": 1,
"matched_end_pose": "стоя",
"contraindications": [],
"matched_start_pose": "стоя"
},
{
"id": "cf5a0fcb-150e-4758-898a-154d806daf22",
"tags": [
"медитация",
"расслабление"
],
"title": "Центрирование",
"category": "middle",
"end_poses": [
"стоя"
],
"start_poses": [
"стоя"
],
"duration_sec": 180,
"difficulty_level": 1,
"matched_end_pose": "стоя",
"contraindications": [],
"matched_start_pose": "стоя"
},
{
"id": "df85bed6-6c80-43b4-bc29-38ad694726e8",
"tags": [
"энергия",
"кровообращение"
],
"title": "Прохлопывание тела стоя",
"category": "middle",
"end_poses": [
"стоя"
],
"start_poses": [
"стоя"
],
"duration_sec": 180,
"difficulty_level": 1,
"matched_end_pose": "стоя",
"contraindications": [],
"matched_start_pose": "стоя"
},
{
"id": "3d625505-3533-455c-b88a-66b1583ebf70",
"tags": [
"интимные мышцы",
"слабость мышц тазового дна"
],
"title": "Лягушка с интимными мышцами",
"category": "middle",
"end_poses": [
"сидя со скрещенными ногами"
],
"start_poses": [
"стоя"
],
"duration_sec": 300,
"difficulty_level": 2,
"matched_end_pose": "сидя со скрещенными ногами",
"contraindications": [],
"matched_start_pose": "стоя"
},
{
"id": "424ab5cf-ec7e-4e6f-a3f3-0cf0869ead80",
"tags": [
"диафрагма",
"расслабление"
],
"title": "Дыхание золотой нити",
"category": "ending",
"end_poses": [
"сидя со скрещенными ногами"
],
"start_poses": [
"сидя со скрещенными ногами"
],
"duration_sec": 180,
"difficulty_level": 1,
"matched_end_pose": "сидя со скрещенными ногами",
"contraindications": [],
"matched_start_pose": "сидя со скрещенными ногами"
}
]
}
Debug info
{
"counts": {
"ending": 6,
"middle": 47,
"greeting": 5,
"after_filtering": 58,
"total_exercises": 71
},
"attempts": 1,
"base_seed": 960034694,
"target_tags": [],
"last_failure": {
"poses": [
"стоя"
],
"reason": "duration_not_reachable"
},
"unreachable_middles": [
{
"id": "2337ab6b-a7af-4dcb-b963-8a703de476c6",
"title": "Скрутки стоя опираясь руками на колени",
"end_poses": [
"стоя ноги широко"
]
},
{
"id": "b9ce78a0-03a7-400b-98b9-8c633fb9d1d5",
"title": "Вытяжение живота лежа на животе",
"end_poses": [
"лежа на животе"
]
},
{
"id": "bae0a007-c9de-44f4-87c3-a5606422c98c",
"title": "Змея лежа на животе",
"end_poses": [
"лежа на животе"
]
}
],
"duration_tolerance_sec": 120,
"reachable_middles_count": 50,
"minimum_tagged_exercises": 0,
"allowed_difficulty_levels": [
1,
2
],
"required_difficulty_level": 2,
"forbidden_contraindications": []
}