| Date | Mode | Duration | Load | Issues / Tags | Contraindications | Status | Seed | Actual | Exercises | |
|---|---|---|---|---|---|---|---|---|---|---|
| 2026-05-27 09:57 | general | 30 min | medium | — | — | success |
960034694
|
32m 0s | 9 | View |
| 2026-05-08 19:41 | general | 30 min | medium | — | — | success |
699186708
|
29m 0s | 7 | View |
| 2026-05-08 19:40 | general | 30 min | medium | — | — | success |
42
|
31m 0s | 8 | View |
| 2026-05-08 19:40 | general | 30 min | medium | — | — | success |
42
|
31m 0s | 8 | View |
| 2026-05-08 19:40 | general | 30 min | medium | — | беременность, менструация | success |
3
|
31m 0s | 7 | View |
| 2026-05-08 19:40 | manual_tags | 30 min | medium | растяжка, расслабление | — | success |
2
|
29m 0s | 8 | View |
| 2026-05-08 19:40 | profile_based | 30 min | medium | тревога, бессонница | — | success |
1
|
28m 0s | 6 | View |